Interruptions in your sleep cycle when shifting from a deep phase of sleep into a light just one could cause your sleep to feel less refreshingAny health care facts posted on this website is just not supposed in its place for informed healthcare advice and you simply should not just take any action before consulting with a healthcare professional.

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Usually, it’s best to talk to your sleep specialist if you’re sleeping ten+ hours on a daily basis and still not feeling refreshed.Caffeine: While it can offer a temporary energy boost, extreme caffeine intake can disrupt sleep and produce a cycle of fatigue.In this website, we will take a look at the frequent causes of fatigue in women, prospe